Friday Morning Kundalini Yoga with Melanie Kate
🕤 Fridays | 9:30 AM – 11:00 AM
📍 Bowdon Parish Centre
💷 £12 per class
📌 Booking essential – limited spaces
Ease into your Friday with a deeply nourishing Kundalini Yoga class designed to balance body, mind, and spirit.
Each class includes:
- Breathwork to calm the mind and energise the body
- A targeted yoga set (Kriya) with a specific focus (e.g. heart strength, hormonal balance, detoxification)
- Meditation to centre your awareness and uplift your spirit
- Deep relaxation
🧘♀️ Suitable for all levels — no prior experience needed.
✨ Bring a mat, water, blanket and an open heart. Leave feeling refreshed, grounded, and reconnected.
➡️ Booking is essential as spaces are limited.
📩 Please email melanieparsonage@hotmail.com to reserve your space.
Melanie Kate 